I have a confession. I’ve always had high cholesterol.  Like, scary high.  So high that at one point (in my twenties, just to give you context) my PCP wanted to put me on a statin [...]

Yesterday I made an interesting discovery about myself.  My 35 year old body is rejecting jumping jacks.  Yesterday my right foot simply said “Nope.  No more of that nonsense.”  And it told me this in [...]

I generally don’t make New Year’s resolutions.  I believe that if you feel you need to make a change in your life, you make it then rather than waiting around for some arbitrary date to [...]